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The Praying Mantis Kung Fu Academy is a martial arts school based in Sydney NSW Australia and offers classes in traditional Northern Praying Mantis, competition Wu Shu, Wu Dong Tai Chi, traditional Chinese weapons and advanced techniques such as Chin Na and Iron Palm.

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Kids Kung Fu

The Praying Mantis Kung Fu Academy offers a martial arts program especially designed for kids between the ages of 5 and 16. The program is designed to develop the mind, body and spirit as well as giving them some basic self defence skills. We train children from beginners all the way up to competition level and encourage them to compete at state, national and international tournaments. Best of all, its really fun, and kids gain a great sense of achievement from being able to perform the same moves as their movie heroes such as Jackie Chan or Jet Li.

The Mind

Learning Kung Fu takes a great deal of focus and attention to learn complex sequences of physical movements. It also requires much practice and diligence in training. The practice of Kung Fu in kids develops mental alertness, focus and concentration.

The Body

The regular practice of Kung Fu is excellent for developing fitness, flexibility, strength, balance, reflexes and coordination. Frequent drills of basic movements such as punches, blocks and kicks develops these physical abilities as well as reflex actions and muscle memory for self defence.

The Spirit

Kung Fu is more than a physical activity. Along with it comes a large body of philosophy regarding respect, courage, justice and honour. Studies have shown that kids who learn martial arts have greater confidence, higher self esteem and are more responsible.

The Praying Mantis Kung Fu Academy is one of a small number of kung fu and wushu schools in Sydney NSW Australia. Northern Praying Mantis Kung Fu (Tong Long quan or Tang Lang quan) is over 1000 years old. It's creator, Wang Lang, is documented in the archives of the Shaolin Temple as one of the great masters of the time. Wang Lang developed the style after training at the Shao Lin temple and being inspired by the praying mantis insect. Shifu Daniel Wang Yun Kuo teaches this traditional style of Chinese martial art in Leichhardt a suburb close to the Sydney CBD, NSW Australia. Within the praying mantis kung fu syle there are several variations. The variations taught by Shifu Wang are the Seven Stars and Plum Blossom styles. The Praying Mantis Kung Fu Academy teaches other styles of Chinese KungFu including Wu Shu (wushu is a style of competitive Kung Fu made famous by Jet Li), Chin Na and Wu Dong (also known as Wudan, Wu Tang or Wudang) Tai Chi (taiji, taiqi). Sifu Wang also teaches styles such as Xing Yi (Hsing I) and Ba Gua (Pa Kua). There are many styles of Kung Fu including Chow Ka (Jow Gar), Hung Gar, Chin Woo, Choy Lay Fut, Jeet Kune Do, Wing Chun (Ving Tsun) and many others. Kung Fu is very different from other martial arts known in the West such as Karate, Tae Kwon Do or Kickboxing. These are often referred to as "hard" styles as they use direct force to strike or block the opponent. Many Kung Fu styles combine hard techniques with "soft" moves. Soft techniques use the momentum and energy of the opponent against them. Kung Fu first gained exposure in Western culture from the 1970's TV Series "Kung Fu" starring David Carradine. More recently, Kung Fu has been gaining popularity in the West as it is exposed to "Wu Xia" kung fu culture from movies such as Crouching Tiger, Hidden Dragon, Hero, Fearless and famous Kung Fu actors including Bruce Lee, Jet Li, Jackie Chan, Stephen Chow, Zhang ZiYi, Chow Yun Fat and Michelle Yeoh. Kung Fu has even influenced popular music for example, the Wu Tang Clan and Asian Kung Fu Generation. But the most famous of Kung Fu pop songs is "Kung Fu Fighting" by Carl Douglas. Praying mantis kung fu is often mis spelled as preying mantis kung fu or playing mantis Kung fu